Using the Excel Weight Loss Chart Template. In order to use the above Excel Weight Loss Chart Template to track your weight, simply enter your height and, if required, your target weight, into cells I2 and I3 of the spreadsheet. The spreadsheet will automatically display the recommended healthy weight range for your height (based on BMI).
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Start to understand the math in weight loss. Thirty-five hundred calories is one pound of fat. Add those calories with poor planning, and reactive eating and gain a pound.
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Body Mass Index (BMI) may be a more useful equation as it establishes a numerical rating of your health risks based on your height and weight. Although not
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