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The keto diet can help you lose weight—but you may gain it back. As with most diets that drastically reduce or eliminate certain food groups, the keto diet has been shown to aid in weight loss.

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In a study, participants followed a very-low-calorie ketogenic diet, and were able to maintain their resting metabolic rate and lean muscle mass, effectively sustaining weight loss. Here’s how the study was conducted, and what experts think. When put on a very-low-calorie ketogenic diet, weight loss

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Keto Advanced Weight Loss Review – Final Verdict. Keto Advanced Weight Loss is gaining a lot of attention in the fitness world and it would appear that they are garnering this attention for good reason. First of all, Keto Advanced Weight Loss has been proven to be an effective supplement for losing weight and maintaining a healthy metabolic rate.

When it comes to weight loss, "there is no question that ketosis does work in the short term,” Dr. Konstantinos Spaniolas, Associate Director of the Stony Brook Metabolic and Bariatric Weight

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