You’ll notice my list is made up mostly of whole food supplements, because it’s that important to use whole food supplements as much as possible. Here’s my top 10-ish supplement picks that my home is never without (in no particular order): 1. Bee Pollen. Bee pollen is a great whole food supplement and one of nature’s little miracles.
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The good news is, if a food contains dairy, it’s required by the FDA to list “contains: milk” on the label, even on those less-than-recognizable ingredients. Advisory statements like “produced in a facility that also processes milk” are strictly voluntary.
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