Getting Into Ketosis for the First Time. If you’re starting keto for the first time, you may experience what has been dubbed the keto flu. These are adverse side effects that range from nausea and difficulty concentrating to headaches and other flu-like symptoms. Supplementing with ketones typically lessens the impact of these symptoms.
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Apr 16, 2019 · In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism
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